For You
Self-awareness in service of collective well-being
My 1:1 work begins with you, but its impact ripples outward—into your relationships, your community, and the systems you’re part of. It’s designed for individuals who’ve been circling the same loops: gaining insight but not breaking through. Something isn’t working—personally, creatively, or professionally—and you’re ready to meet it differently. This work slows you down enough to notice what’s underneath—listening for what’s unsaid, naming the roots of your patterns, and moving from there.
My approach blends reflection, purpose, and practical structure, helping you trust your discernment, identify what matters, and move with intention. Along the way, you’ll be asked to widen your frame of reference—beyond the defaults handed down by dominant culture. This means recognizing other ways of living and relating, and beginning to integrate them into how you move forward, in ways that expand what’s possible for you. The goal isn’t self-focus, it’s self-awareness in service of collective well-being—shifts that reach into your relationships, family, work, and the culture you move within.
- It feels like an honest, open conversation. I feel like you’re really in it with me, not standing above it or pretending to have all the answers.
- I’ve never felt judged, always very safe to share transparently.
- Honest. Unpacking. Slow in the best way. Being met instead of managed.
- The recaps slow the process down in a good way and help me sit with what’s surfaced, instead of skipping past it.
- It feels like an honest, open conversation. I feel like you’re really in it with me, not standing above it or pretending to have all the answers.
Discovery Session: We begin with a 60–90 minute session to map what’s happening—the loops you’ve been circling, what’s emerging, and the systems you’re operating within.
Five Weekly Sessions: From there, we meet for five additional 45-minute sessions, held weekly over the next five weeks.
Custom Written Recaps: After each session, you’ll receive a tailored written recap that captures patterns, highlights what needs your attention, offers prompts, and helps you keep momentum.
Midpoint Check-In: After Session 3, you’ll complete a check-in form—an opportunity to name what’s shifted, what still feels stuck, and where you want to focus for the second half. We’ll use this to adjust course if needed.
Your Role: This only works if you’re in it. I show up fully, and you do too. The real shift happens between sessions—through what lands, what repeats, and what you start to do differently.
Clients say the follow-up emails feel like:
- “A reference book that guides me through the decisions I’m facing in the week”
- “Like you wrote it just for me—and I needed every sentence.”
- “A weekly grounding. I reread them all the time.”
- “Your questions open things up instead of closing them down.”
- “More useful than any coaching or therapy recap I’ve ever had. They help me actually do something with what I’m learning
$1500
I utilize an equity-based sliding scale* using the above rate as a starting point. During the initial consultation, we will reference the lists below to collaboratively determine your session rate.
Consider paying less if you:
- Support yourself without family wealth or backup financial support.
- Are carrying significant debt, medical expenses, or student loans
- Are unemployed, underemployed, or working multiple jobs to meet basic needs
- Have little to no discretionary income for travel, savings, or leisure.
- Are under age 26 without family support, or are an elder with limited financial resources
Consider paying more if you:
- Earn income comfortably above your cost of living needs.
- Have access to family wealth, spousal/partner financial support, or property ownership.
- Travel recreationally, dine out regularly, or have substantial discretionary spending.
- Hold investments, savings, or retirement accounts
- Work part-time by choice, or otherwise have financial stability independent of primary income
- Want to “pay it forward” to expand access for others.
